I’ve had breakfast everyday for the past 5 weeks.
Now, this may seem like something completely ordinary for most people, but for me it’s quite a big deal. I’ve struggled with disordered eating in the past and ever since it started back in high school I’ve had irregular eating patterns, which hasn’t included breakfast.
I’ve written eating plans and told myself numerous times to get back into eating regularly, and there have been times when I’ve stuck to it for a couple of days at a time. But it would never last beyond that.
But for some reason, 5 weeks ago I started and have finally been able to maintain the breakfast habit. And now I love Breakfast and can’t leave home without it! I know this may sound incredibly trivial to some, but eating disorders are completely psychological, and don’t just go away (try as hard as you might). So this is a small victory for me :)